As you may have spotted on my social posts this week, I welcomed a new addition to my family; a King Charles Spaniel named Bueller. After years of contemplating this decision, we finally felt the timing was right. Inspired by Bueller’s arrival, I decided to write about the wonderful benefits of having a pet companion.
One often overlooked, yet an incredibly effective way to maintain and improve mental health is through our relationships with animals. Whether it’s a dog, cat, hamster of fish, animals can have a profound impact on our mental well-being. Here are several ways our pets can improve our mental health:
Companionship and Loneliness
One of the most significant benefits of having a pet is the companionship they provide. Pets can help reduce feelings of loneliness and isolation, which are common issues in today’s society. For those who live alone or far from family, a pet can offer a sense of connection and purpose. Caring for and loving an animal can make you feel needed and valued.
Stress and Anxiety Reduction
Interacting with animals has been shown to reduce stress and anxiety levels. Numerous studies indicate that stroking a dog or cat can lower blood pressure and release endorphins, the body’s natural stress relievers, often referred to as ‘happy hormones.’ This can be particularly beneficial for those who suffer from chronic stress or anxiety disorders, helping them feel more relaxed and at ease.
Physical Activity and Routine
Dogs, for example, require regular exercise, which can encourage their owners to stay active. Regular physical activity is crucial for maintaining good mental health. The routine of caring for a pet, such as feeding and walking, can also create structure in a day, which can be particularly helpful for those struggling with depression or other mental health issues.
Social Interaction
Owning a pet can increase your opportunities for social interaction. Dog owners often stop to chat with each other during walks or attend puppy socialisation or training sessions. This can create a sense of community and combat feelings of isolation. It’s an opportunity to meet like-minded individuals, form friendships, and build a support network.
Emotional Support
Pets offer unconditional love, support, and a sense of stability, which can be incredibly comforting during tough times. They are non-judgmental and always there to listen, making them excellent companions for those dealing with emotional difficulties.
Animal-Assisted Therapy
In the UK, animal-assisted therapy is becoming increasingly popular. This type of therapy involves interactions with animals to help improve mental health. Organisations are starting to see the value of using animals to help people in hospitals, care homes, and schools. Research confirms that those receiving a visit from an animal have lower levels of cortisol, the stress hormone, in their brain, creating a more relaxed and open environment that encourages individuals to engage in therapy.
Conclusion
The benefits of having animals in our lives are numerous and well-documented. From providing companionship and reducing stress to encouraging physical activity and social interaction, animals can play a crucial role in improving our mental health. However, animals are a big commitment over many years, so it’s not something to rush into. You must ensure you have the time, money, and ability to care for them.
I wonder whether Bueller will one day make a good therapy dog. What do you think?
Lisa Holben MBACP
Email: innerminds@btinternet.com Website: www.innermindscounselling.com
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