New Year is a time when many people reflect on the past year and consider setting goals for the year ahead. New Year resolutions are a popular tradition, but it might be worth taking a moment to consider some of the pros and cons, and how they can impact our mental health.
Pros of New Year Resolutions
Fresh Start: The New Year symbolises a fresh start, providing a perfect opportunity to set new goals and intentions. This can be motivating and energising, and can give us a sense of purpose and direction.
Motivation Boost: Setting resolutions can boost motivation and provide a sense of accomplishment when we achieve our goals. This can improve our mental well-being by fostering a belief in our ability to effect change.
Community Support: Many people make resolutions, creating a sense of community and shared commitment to positive change. This support can be beneficial for mental health, as it encourages us to stay on track.
Goal Setting: Resolutions help in defining clear goals and objectives for the upcoming year. This clarity can provide some stability, reduce stress and create a roadmap for personal growth.
Sense of Control: Setting resolutions can give us a feeling of control over our lives and choices, which is important for mental well-being.
Cons of New Year Resolutions
Unrealistic Expectations: Some resolutions can be too ambitious, leading to disappointment if they are not achieved. This can negatively impact our mental health by causing frustration and a sense of failure.
All-or-Nothing Thinking: It can be easy to fall into an "all-or-nothing" mindset, feeling discouraged if we deviate from\ resolutions even slightly. This can lead to stress and a negative self-image.
Pressure and Stress: Setting resolutions can create unnecessary pressure and stress, especially if not approached with flexibility. This can be detrimental to mental health.
Short-Lived Enthusiasm: Initial enthusiasm may fade quickly, making it challenging to sustain motivation throughout the year. This can lead to feelings of inadequacy and failure.
External Expectations: Resolutions may be influenced by societal or external expectations rather than personal values, leading to dissatisfaction.
According to a survey by Mental Health UK, 90% of people do not complete their New Year's resolutions. This highlights the challenges many face in maintaining resolutions and the potential negative impact on mental health.
Tips for Setting Healthy Resolutions
Be Realistic: Set achievable goals to avoid disappointment and frustration.
Break Down Goals: Divide ambitious goals into smaller, manageable targets.
Focus on Positives: Concentrate on what you're gaining from your changed behaviour rather than what you're giving up.
Self-Compassion: Be kind to yourself if you slip up and view it as a learning opportunity.
Involve Others: Seek support from friends or join groups to stay motivated.
So, while New Year resolutions can be a powerful tool for personal growth and mental well-being, it's important to approach them with a healthy mindset. By setting realistic goals, being kind to ourselves, and seeking support, we can make positive changes that last beyond the first few weeks of the year.
I wonder what resolutions you have made for 2025?
If you feel that you are struggling with your mental health; low self-esteem, feeling like a failure, or that you are not good enough, counselling could provide you with the space to explore this. Please do not hesitate to reach out for support, for yourself or a loved one.
Lisa Holben MBACP
InnerMinds Counselling + Psychotherapy
Email: innerminds@btinternet.com
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