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The Benefits of Person-Centred Counselling on Blue Monday 2025

Hey there! As we dive into January, many of us in the UK are gearing up for what’s often dubbed "Blue Monday." This infamous day, the third Monday of January, is rumoured to be the most depressing day of the year. Why? Well, it’s a cocktail of post-holiday blues, chilly dark nights, and those pesky unpaid credit card bills. While the science behind Blue Monday might be a bit wobbly, it sure does shine a spotlight on the importance of mental health and the need for some solid support.


Mental health issues affect millions every year in the UK. Did you know that one in four people will experience a mental health problem at some point in their lives? Yep, that’s a lot of us! Conditions like depression, anxiety, and stress are pretty common, and let’s not even get started on how the COVID-19 pandemic has thrown a spanner in the works.

The stigma around mental health can often make people hesitant to seek help. But, there’s a silver lining! More and more people are recognising the importance of mental well-being and are turning to counselling and therapy for support.


The Power of Person-Centred Counselling

Person-centred counselling, developed by Carl Rogers in the 1940s, this method is all about the belief that we have the power to heal ourselves when given the right conditions. I am passionate about this model of therapy and will break it down further here:

1. Empathy and Understanding

Person-centred counselling is big on empathy. Counsellors aim to see the world through your eyes, creating a safe and non-judgmental space. Feeling heard and valued has a powerful impact on us all.

2. Unconditional Positive Regard

In this approach, therapists offer unconditional positive regard. This means that we accept and support you without any judgment. This acceptance helps boost your self-esteem and makes you feel worthy—because you are!

3. Empowerment and Autonomy

Person-centered counselling is all about putting you in the driver’s seat. Instead of telling you what to do, I can help you to discover your own path.

4. Holistic Healing

This approach looks at the whole you—your emotions, thoughts, and behaviours. It’s like a full-body workout for your mind, ensuring all aspects of your well-being are taken care of.


Seeking Help on Blue Monday

Feeling the Blue Monday blues? Don’t worry, seeking help is a sign of strength, not weakness. Person-centred counselling can offer the support and understanding you need to get through tough times. Whether you’re dealing with depression, anxiety, or just feeling a bit meh, I can help you find your way back to feeling fab.


Final Thoughts

As we face Blue Monday 2025, let’s remember that mental health is a journey, not a destination. By embracing approaches like person-centred counselling, we can create a more compassionate and supportive environment for ourselves and others. Take the first step towards better mental health today, and know that you’re not alone.


Stay kind to yourself and others, and let’s make mental well-being a priority every day of the year. You’ve got this!


Lisa Holben MBACP

InnerMinds Counselling + Psychotherapy

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